{"id":413,"date":"2025-06-04T13:34:07","date_gmt":"2025-06-04T11:34:07","guid":{"rendered":"https:\/\/emiliecharles-psy.fr\/?page_id=413"},"modified":"2025-07-28T10:17:05","modified_gmt":"2025-07-28T08:17:05","slug":"les-tcce","status":"publish","type":"page","link":"https:\/\/emiliecharles-psy.fr\/index.php\/les-tcce\/","title":{"rendered":"Les TCCE : en savoir plus"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide has-raft-fg-alt-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9844054c wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--20);padding-bottom:0;padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30);flex-basis:110%\">\n<p><strong>Les TCCE<\/strong> (Th\u00e9rapies Comportementales, Cognitives et Emotionnelles) sont centr\u00e9es autour de la <strong>notion d\u2019apprentissage :<\/strong> en lien avec nos exp\u00e9riences de vie, nous avons appris \u00e0 g\u00e9rer certaines situations avec des comportements dysfonctionnels, qui nous font aujourd&rsquo;hui souffrir. <\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Il existe un lien fort entre nos <strong>comportements<\/strong>, nos <strong>sch\u00e9mas de pens\u00e9es dysfonctionnels<\/strong> et nos <strong>\u00e9motions<\/strong>. Cela peut cr\u00e9er des cercles vicieux de souffrance, qui peuvent nous \u00e9loigner de ce qui est important pour nous.  <\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Les TCCE ont pour objectif d&rsquo;agir avec des strat\u00e9gies concr\u00e8tes sur ces trois leviers : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Emotions <\/strong>: apprendre \u00e0 les identifier, les accueillir et les r\u00e9guler<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pens\u00e9es <\/strong>: apprendre \u00e0 observer et \u00e0 se lib\u00e9rer des croyances dysfonctionnelles<\/li>\n\n\n\n<li><strong>Comportements <\/strong>: mettre en place de nouveaux comportements fonctionnels<strong> <\/strong>et en lien avec nos valeurs personnelles <\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je suis form\u00e9e \u00e0 des approches TCCE r\u00e9centes notamment <strong>l&rsquo;ACT <\/strong>(Th\u00e9rapie d&rsquo;Acceptation et d&rsquo;Engagement) et la <strong>TFC <\/strong>(Th\u00e9rapie Fond\u00e9e sur la Compassion). <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<figure class=\"wp-block-image size-large\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/cercle_vicieux_tccenligne-1000x1415-2-724x1024.png\" alt=\"\" class=\"wp-image-450\" srcset=\"https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/cercle_vicieux_tccenligne-1000x1415-2-724x1024.png 724w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/cercle_vicieux_tccenligne-1000x1415-2-212x300.png 212w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/cercle_vicieux_tccenligne-1000x1415-2-768x1087.png 768w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/cercle_vicieux_tccenligne-1000x1415-2.png 1000w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading alignwide has-text-align-center has-raft-fg-alt-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0\">Les TCCE sont des th\u00e9rapies&#8230;<\/h4>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-552c477b wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-05898ac8 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center has-raft-fg-alt-background-color has-background is-layout-flex wp-container-core-columns-is-layout-83997bf9 wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0;padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center has-raft-bg-alt-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40)\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Tech-20_Single-11-scaled.jpg\" alt=\"\" class=\"wp-image-418\" style=\"width:319px;height:auto\" srcset=\"https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Tech-20_Single-11-scaled.jpg 2560w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Tech-20_Single-11-300x300.jpg 300w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Tech-20_Single-11-1024x1024.jpg 1024w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Tech-20_Single-11-150x150.jpg 150w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Tech-20_Single-11-768x768.jpg 768w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Tech-20_Single-11-1536x1536.jpg 1536w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Tech-20_Single-11-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Collaboratives et individualis\u00e9es<\/h2>\n\n\n\n<p>Les patient.e.s et th\u00e9rapeutes travaillent ensemble de mani\u00e8re active pour r\u00e9soudre les probl\u00e8mes.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-raft-bg-alt-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40)\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Med-10_Single-07-scaled.jpg\" alt=\"\" class=\"wp-image-419\" srcset=\"https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Med-10_Single-07-scaled.jpg 2560w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Med-10_Single-07-300x300.jpg 300w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Med-10_Single-07-1024x1024.jpg 1024w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Med-10_Single-07-150x150.jpg 150w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Med-10_Single-07-768x768.jpg 768w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Med-10_Single-07-1536x1536.jpg 1536w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Med-10_Single-07-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Bas\u00e9es sur la science <\/h2>\n\n\n\n<p>Les outils des TCCE s&rsquo;appuient sur des th\u00e9ories psychologiques valid\u00e9es scientifiquement et souvent actualis\u00e9es.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-raft-bg-alt-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40)\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Bus-18_Single-04-scaled.jpg\" alt=\"\" class=\"wp-image-420\" srcset=\"https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Bus-18_Single-04-scaled.jpg 2560w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Bus-18_Single-04-300x300.jpg 300w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Bus-18_Single-04-1024x1024.jpg 1024w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Bus-18_Single-04-150x150.jpg 150w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Bus-18_Single-04-768x768.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Centr\u00e9es sur des objectifs<\/h2>\n\n\n\n<p>Les TCCE s&rsquo;adaptent \u00e0 la singularit\u00e9 de chaque individu. Elles se centrent sur des objectifs qui ont du sens au quotidien.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-raft-bg-alt-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40)\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Ppl-21_Single-03-scaled.jpg\" alt=\"\" class=\"wp-image-421\" srcset=\"https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Ppl-21_Single-03-scaled.jpg 2560w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Ppl-21_Single-03-300x300.jpg 300w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Ppl-21_Single-03-1024x1024.jpg 1024w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Ppl-21_Single-03-150x150.jpg 150w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Ppl-21_Single-03-768x768.jpg 768w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Ppl-21_Single-03-1536x1536.jpg 1536w, https:\/\/emiliecharles-psy.fr\/wp-content\/uploads\/2025\/06\/Sandy_Ppl-21_Single-03-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Actives et exp\u00e9rientielles<\/h2>\n\n\n\n<p>Dans votre quotidien, entre chaque s\u00e9ance, vous pourrez mettre en place les outils et \u00e9valuer leur efficacit\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a77db08e wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30)\">Comment se d\u00e9roule une th\u00e9rapie TCCE ?<\/h4>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-b4146d26\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-4-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-18fe4a0a\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-font-awesome-icons-097e65ab\" class=\"wp-block-themeisle-blocks-font-awesome-icons\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-handshake\"><\/i><\/span><\/div>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-788243ec\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-788243ec\">Premier contact <\/h4>\n\n\n\n<p class=\"has-text-align-center\">Lors du premier RDV, nous pourrons faire connaissance, discuter ensemble de votre demande et construire un cadre de travail bienveillant et s\u00e9curisant. <\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-b86925fa\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-font-awesome-icons-2c08e72d\" class=\"wp-block-themeisle-blocks-font-awesome-icons\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-brain\"><\/i><\/span><\/div>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-77194bee\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-77194bee\">Comprendre ensemble<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Ensuite, nous travaillerons \u00e0 la compr\u00e9hension de vos probl\u00e9matiques actuelles : histoire, \u00e9ventuelles causes, cons\u00e9quences sur votre quotidien, etc.<\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-cb916dd8\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-font-awesome-icons-7f97cc90\" class=\"wp-block-themeisle-blocks-font-awesome-icons\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-road\"><\/i><\/span><\/div>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-9edf459c\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-9edf459c\">Plan de th\u00e9rapie personnalis\u00e9 <\/h4>\n\n\n\n<p class=\"has-text-align-center\">Nous fixerons ensemble des objectifs qui ont du sens. Je vous proposerai alors d&rsquo;exp\u00e9rimenter des outils concrets et adapt\u00e9s \u00e0 votre probl\u00e9matique.<\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-bc341f95\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-font-awesome-icons-5e9c424f\" class=\"wp-block-themeisle-blocks-font-awesome-icons\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-running\"><\/i><\/span><\/div>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-fe70cff3\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-fe70cff3\">Maintien des changements <\/h4>\n\n\n\n<p class=\"has-text-align-center\">Enfin, nous planifierons des plans d&rsquo;action pour les difficult\u00e9s futures.  L&rsquo;objectif est que vous puissiez peu \u00e0 peu devenir votre propre th\u00e9rapeute. <\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-bcab385f wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c7e98c6b wp-block-buttons-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:0\"><\/div>\n<\/div>\n\n\n<a href=\"https:\/\/www.doctolib.fr\/psychologue\/strasbourg\/emilie-charles-strasbourg\" style=\"display:block;text-align:center;background-color:#0596DE;color:#ffffff;font-size:14px;overflow:hidden;width:257px;height:40px;border-bottom-right-radius:none;border-bottom-left-radius:none;position:fixed;bottom:0;left:5px;z-index:1000;border-top-left-radius:4px;border-top-right-radius:4px;line-height:40px\" target=\"_blank\" data-reactroot=\"\"><span style=\"font-size:13px\">Prendre rendez-vous en ligne<\/span><img decoding=\"async\" style=\"height:15px;margin-bottom:3px;vertical-align:middle;width:auto\" src=\"https:\/\/www.doctolib.fr\/external_button\/doctolib-white-transparent.png\" alt=\"Doctolib\"\/><\/a>","protected":false},"excerpt":{"rendered":"<p>Les TCCE (Th\u00e9rapies Comportementales, Cognitives et Emotionnelles) sont centr\u00e9es autour de la notion d\u2019apprentissage : en lien avec nos exp\u00e9riences de vie, nous avons appris \u00e0 g\u00e9rer certaines situations avec des comportements dysfonctionnels, qui nous font aujourd&rsquo;hui souffrir. Il existe un lien fort entre nos comportements, nos sch\u00e9mas de pens\u00e9es dysfonctionnels et nos \u00e9motions. Cela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-413","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/emiliecharles-psy.fr\/index.php\/wp-json\/wp\/v2\/pages\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emiliecharles-psy.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emiliecharles-psy.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emiliecharles-psy.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emiliecharles-psy.fr\/index.php\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":60,"href":"https:\/\/emiliecharles-psy.fr\/index.php\/wp-json\/wp\/v2\/pages\/413\/revisions"}],"predecessor-version":[{"id":537,"href":"https:\/\/emiliecharles-psy.fr\/index.php\/wp-json\/wp\/v2\/pages\/413\/revisions\/537"}],"wp:attachment":[{"href":"https:\/\/emiliecharles-psy.fr\/index.php\/wp-json\/wp\/v2\/media?parent=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}